SPINACH VEGETABLE SAUCE! (Efo)

Nigerian spinach vegetable leaf referred to as Efo by the Yorubas and Ebafo by the Edo people. The spinach can be eaten raw when added to salad as the stem is edible.  Nigerian spinach is packed with vitamin C, betacarotene and folate, it can be added to stew, soup or made as a sauce on…

HOW TO MAKE BITTER LEAF SOUP (Benin Style)

Bitter leaf soup often known as or referred to as black soup is very popular among the Bini people in Edo state and some other natives also in Edo state. The soup is black or dark because of the leaves used in preparing it. Bitter leaf soup is known for its medicinal value as some…

WEIGHT LOSS PROTEIN BAR MUST HAVE!

I recently decided to loss some of my postpartum weight gain. It wasn’t an easy decision for someone like me who loves her food very much. I found out that some of the reasons I was putting on weight was because I was snacking on unhealthy food and eating in the middle of the night….