WATER LEAF SOUP!

Water Leaf is a green leafy vegetable (Talinum Triangulare) grown in Nigeria. It is one of those green vegetables that grow all year round but flourishes more in the raining season. Water Leaf is originally from West Africa but have since spread to other parts of the world, like Asia South and America. As it…

HOW TO MAKE GARDEN EGG SAUCE!

  Garden egg is an egg plant used as a food crop in African countries. It is a very important crop in many African countries and is indigenous to sub-Sahara Africa. Do you know that in Ghana, garden egg is one of the three most consumed vegetables along with tomatoes and pepper. Garden egg stew…

ON THE GO YOGURT SHAKE!

I have tried a couple of different smoothie recipes since I started shedding my postnatal weight gain. A friend who recently had a baby and also in the weight loss journey with me actually recommended this smoothie recipe. A BOWL OF GREEK STYLE YOGURT! So here in this bowl, is a combination of Greek style…

LET’S TALK ABOUT DODO (FRIED RIPE PLANTAIN)!

As in the name (ripe plantain) It is basically unripe plantain left to ripen. When ripe, it is either boiled or fried but majority of people like to fry it because it taste more delicious . It is mainly an African delicacy, mostly eaten almost everyday. Big banana as some Nigerian children here in the…

NIGERIAN SMOKEY JOLLOF RICE!

Jollof rice is one of Nigerian’s favorite and most populous delicacy, eaten almost everyday and served in every Nigerian party.  It is also very popular in many other West African countries like, Ghana, Senegal and Gambia. This dish has become one of Africans main and best dish even outside the continent. Red or coloured rice…