SPINACH VEGETABLE SAUCE! (Efo)

Nigerian spinach vegetable leaf referred to as Efo by the Yorubas and Ebafo by the Edo people. The spinach can be eaten raw when added to salad as the stem is edible.  Nigerian spinach is packed with vitamin C, betacarotene and folate, it can be added to stew, soup or made as a sauce on…

HOW TO MAKE GARDEN EGG SAUCE!

  Garden egg is an egg plant used as a food crop in African countries. It is a very important crop in many African countries and is indigenous to sub-Sahara Africa. Do you know that in Ghana, garden egg is one of the three most consumed vegetables along with tomatoes and pepper. Garden egg stew…