I recently decided to loss some of my postpartum weight gain. It wasn’t an easy decision for someone like me who loves her food very much. I found out that some of the reasons I was putting on weight was because I was snacking on unhealthy food and eating in the middle of the night. Eating late at night was because I was always hungry due to breastfeeding my baby during the day and at night. I noticed that when I gave birth, I started to crave sugary and fatty food.

I stumbled on some protein bars when we went shopping a few weeks ago. They have really helped me tackle my sugary and unhealthy cravings.



Cookies and Cream


  • It is a protein bar that one can travel easily with, it is easy to reach.
  • Its cruchyness stops it from messing up your handbag, your desktop table or even your nice colourful shirt or dress.
  • It is thick and creamy, so no left over crumbs.
  • It is chocolately for those chocolate lovers.
  • The crunchy oat taste reminds me of my breakfast cereal, it is low in sugar, that allows me 3 to 4 bars a week.
  • It is good for late night snacking and early morning rush time.
  • It comes in 2 flavours, strawberry cheesecake and cookies and cream but my favorite is the cookies and cream, giving me that chocolately taste without the thought of guilt.
  • 50g oat bake bar with 15g of protein, 15g of low cabohydrate, 2.5g of sugar and 5g of fat.



Banana and Cacao


Like I said above, I only just started snacking on these few weeks ago. They are Aldl’s Hike protein gluten free bar.

  • It is a very thick,dark and crunchy bar.
  • Easily fills you up.
  • Good for on the go snacking and sweet tooth cravings.
  • It has a nutty, chocolatey flavour.
  • Soft to chew with spongy feeling in the mouth but hard when biting.
  • It is vegetarian.
  • 55g serving of which protein 20g,carbohydrate 45g, fat 1.5g. This is nutrition for banana as each flavour has its own.

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